MINDFULNESS - dealing with emotions
Welcome to lesson 10 of the Introduction to Mindfulness course.
In today’s lesson, we're going to work with the next obstacle in meditation which is; what to do when you experience strong or painful emotions.
And this can happen to almost everyone in meditation at some point.
You sit down to meditate, and a really strong, painful emotion arises, something like sadness, or anger, or frustration, or restlessness.
All sorts of emotions can come up that are really difficult to work with.
So, today, I'll share a technique that you can use for any negative emotion.
Today’s lesson will take 22 minutes. Make sure you will not be disturbed, and...
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Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
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