Take the power of positive affirmations
to follow your dreams and eliminate obstacles
and multiply it by recording your own...

The simplest explanation is that you can train your mind just like you can train a muscle: by repetition of thoughts related to a certain issue, your mind creates new patterns of thinking and is able to make new beliefs about yourself and the world around you.

These new beliefs can have a direct impact on your life (for example, it’s definitely not the same if you’re convinced that you have what it takes to achieve something, and if you’re full of self-doubts about it).

By changing the way you see things you’re changing your attitude towards them, your behavior and your body language become different and you’re also indirectly influencing the way others perceive you.

In other words, what you think is what you become - and positive affirmations are the foundation for the change in your thinking.

Another way the affirmations work is to keep you focused on the goal you want to achieve so that your attention doesn’t dissipate. This is another form of brain training which essentially helps your mind to prioritize the issue you’re currently dealing with and to adopt the change more efficiently.

We keep adding new topics (each topic includes a set of 100 positive, empowering affirmations).

Some of the topics that are already included are:

• affirmations for focus and clarity
• affirmations for vitality
• affirmations for intuition
• affirmations for creativity
• affirmations for receiving
• affirmations for reaching goals
• affirmations for trusting the universe
• affirmations for memory and concentration
• affirmations for working out
• affirmations for productivity
• affirmations for eating healthy
• affirmations for knowledge
• affirmations for unconditional love
• affirmations for entrepreneurs
• affirmations for unlimited energy
• affirmations for patience
• affirmations for weight loss
• affirmations for new beginnings

Play the affirmation audio file and repeat each affirmation in your mind - twice a day.

Do the first round in the morning, as soon as you can after waking up. This ensures you have a positive start to the day.

Do the second round in the evening, just before going to sleep. This ensures you have positive thoughts in your mind while you sleep.

Make a commitment to listen to the affirmations for as long as it takes you to notice a positive change in the area you are working on.
Think long term, and don’t give up.

You should listen to the affirmations minimum twice a day. It takes 10-12 minutes in the morning and 10-12 minutes in the evening.

But... nothing stops you from listening more often and longer.

The Music Affirmations are perfect to be played in the background... practically anywhere... at home, in the car, while working or resting...

The Affirmations with Binaural Beats needs to be listened with headphones and you can get into a meditative space - so they are perfect to be played when you're working out, walking the dog, doing the dishes or gardening...

The Sleep Affirmations are meant to be played softly in the background (no need for headphones) while you're drifting off to sleep and throughout the night.

The short answer is "yes", you can.

As long as you keep the audio file you sent us to max 12-12 minutes, we'd be happy to convert it into the 3 types of personalized affirmations.

However, making affirmations effective is more than just "throwing" together a bunch of positive statements and hoping for it to reprogram your brain.

Experience shows that focusing on one topic/area is better than a mix of different topics (love, productivity, health and intuition, for example).

Also... the right way to phrase your affirmations is important, as well as the most effective statements.

This is an almost impossible question to answer as it depends on several factors.

First is the issue in question (raising your self-esteem requires a lot more work than training your mind to wake up earlier).

The second factor is the depth and longevity of a belief (it’s not the same if you, say, lost your self-confidence recently or if you’ve been insecure for the most of your life).

And finally, it depends a lot on how determined you are to transform that specific area of your life.

People too often give up just before seeing some significant results, and we are hoping to eliminate this factor by enabling you to use the affirmations in the most effortless way possible.

You can however expect to see the first results shortly after you start listening to the affirmations twice a day.

Again, depending on the issue, you can feel more energetic and driven to take positive action in your life, or you can experience resistance and negativity – which is a sign that affirmations do work, that they have reached the cause of your self-defeating beliefs. 

If you stick to them long enough yes, the results can be permanent.

Essentially affirmations are helping your mind to create new thought patterns and helping those patterns to strengthen over time.

The longer you use the affirmations (in the way we describe), the deeper these new beliefs get imprinted.

After a few weeks of consistent use, your mind begins to rewire itself - in this stage affirmations work as a support and a way to keep it focused until the moment these new patterns become so strongly imprinted that they’re just as strong as the convictions you had your entire life.

Listening to the affirmations is completely effortless - just press the Play button and relax.

However, in order for the changes to really take effect in your life, you need to make a conscious effort to make them happen. 

Affirmations are only a tool, a way to focus your mind on the desired goal - they’re not an instant fix.

But if you committed to make a change, then our positive affirmations will significantly enhance your ability to achieve it and to reach your goals more quickly and easily.

Our bodies, like everything in life is a mirror of our inner thoughts and beliefs.

So when you use positive affirmations to reprogram your subconscious mind to think and believe positively about your body,  health and wellbeing - then you will see the results in your body.

The simple answer is yes! It has been medically proven that a positive attitude improves health and wellbeing.

It is possible to affirm for others but we advise against it.

We often struggle to get to our own truths, to interfere with someone else's is effectively saying "I know better than you" and in truth, nobody really knows the inner truth of another.

Why not invite them to have a look at this site and see if they want use some affirmations for themselves. Affirming together can be very powerful too.