WHY Mindfulness...

Mindfulness improves well-being
By focusing on the here and now, when practicing mindfulness, you will worry less about the future, success and self-esteem, stop regretting over the past, and create deeper connections with others.

Mindfulness improves physical health
If greater well-being isn’t enough of an incentive, science have proven that mindfulness techniques relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.

Mindfulness improves mental health
In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and OCD.

WHAT Do You Get…

• Become happier in daily life;
• Boost your energy and vitality;
• Be more present and aware at work and at home;
• Become calmer and stop reacting in stressful situations;
• Improve your attention, connection and communication;
• Become kind and compassionate to yourself and others;

HOW Does it Work...

This online course includes 14 lessons (10-20 minutes per lesson). In each lesson you will practice a different GUIDED mindfulness meditation and will learn how to incorporate mindfulness into your daily life.