Stop Making Yourself Small and Start Living a Life Where You Dare to Follow Your Dreams.

The program is 21 days long, and includes a daily morning meditation (10-20 minutes), a daily to-do assignment (5-20 minutes) and a sleep meditation (which you simply play softly while you drift off to sleep).

It's fine to take longer to do the visualizations, assignments, and sleep meditation.
For most people it is helpful to follow the 21-day structure as instructed in the daily emails...
However, being able to pace the program to fit you - is one of the advantages of doing this program online.
The only important guidance is to do ALL the 21 assignemnts in the order instructed in the program - if it takes 21 days or 21 weeks...

No experience is needed to follow Boost Your Self Esteem. We will guide you through every step of the journey you'll be taking.

With the variety of meditation teachings and styles available today, the Boost Your Self Esteem program includes a combination of guided visualizations, daily to-do assignments and sleep meditation, that even experienced participants may not have previously encountered.

Boost Your Self Esteem works on a number of levels.

From a physical point of view, following the guided morning visualizations causes the relaxation response. The relaxation response means your breathing slows, your blood pressure drops, you relax and feel calmer.

From a brain science point of view, listening to the guided visualizations and having the sleep meditation audio in the background while you sleep reduce the reactivity of the Amygdala, the fight or flight part of your brain. This means you become less reactive and less stressed out about things, in particular worries, and thoughts that previously may have caused you stress, are not so problematical.

From a psychological point of view, the whole program allows you to start to feel and experience a very natural and real sense of being totally OK. This feeling of OKness creates a high degree of self-acceptance and less striving to try and trying to perfect or fix yourself or your life (which most people find to be a highly stressful, not to mention futile activity).

We put a great deal of effort into packing incredible value into this program. We stand behind our work and unconditionally guarantee your satisfaction with your purchase.

If you’re not 100% satisfied simply email us within 30 days of your purchase date and we will give you a full refund.
The only thing we ask is that you follow the 21-day program as instructed to give it a fair chance.