S.T.O.P. Mindfulness Exercise
Find a space where you won't be interrupted for a few minutes.
The S.T.O.P. exercice includes four simple mindful steps:
- Stand up and breathe
For a moment, feel your connection to the earth.
- Tune into your body
Lower your gaze.
Scan your body and notice physical sensations or emotions.
Let go of any unpleasant sensations, emotions or feelings when you exhale.
Notice any pleasant ones and let them fill you up when you inhale.
Lift your eyes and notice your surroundings.
Observe something in your environment that is pleasant and be grateful for it and its beauty.
Ask yourself what is possible or what is new or what can be a forward step.
Take (even a small) action towards this possibility.
What Was Your Mindfulness Experience?
We can’t wait to read your experience and get inspired.
And until then...