Stress is a necessary part of our lives and can have both beneficial and negative effects. The stress response is primarily determined by our perception of an event, transition, or problem. Finding a balance in our lives and managing our stress can be a challenge. An important first step is recognizing the degree to which we are affected by the stress in our lives and then move toward strategies to make it better.
The following are series of self-assessment scales to help us determine the degree and type of stress we are experiencing and how well our stress coping skills are working.
our experience, when you take a few minutes to repeat your affirmation before falling asleep, you will often wake up in the morning with ideas or solutions that would take you further on your path to reach your goals.
To Wrap It Up
As you practice mindfulness, you get new tools to empower you to gently and compassionately break through the vicious pattern of “set goals → get excited → life happens → lose excitement → bye, bye goals”.
And, as you set your goals from a space of mindfulness, these mindfulness practices will take you further and further towards your ideal life.
If you’d like to let go of stress using a simple, powerful mindfulness practice - click the red button below...
Let's Talk...
We hope you enjoyed and benefited from these 7 mindfulness tips to help you achieve your goals.
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Let us know in the comment box below which one(s) of the 7 "hacks" above you're willing to practice and how, offer a tip, or ask a question, and we will email you our Top Affirmations for Reaching Goals as our "thank you" GIFT.
Repeat these affirmations in the morning and before going to sleep and see how your thoughts transform and with them your actions, and… your results.
