Questions for Self-Reflection.

How to Get Through the Tough Times in Life?

Like it or not, difficult times, tough situations, stressful circumstances and scary obstacles are part of life.

In those tough times, we often start asking, “why me?”, “how will I ever get through this?”, or “what is wrong with me?”

While these are not necessarily bad questions, they usually disempower, paralyse and demotivate - which only make the situation even more difficult.

This is why it is important to ask yourself the right questions when you are going through tough times.

So... we've created a powerful tool to help you deal with any difficult situation, by actually asking you an empowering question designed for your situation, so you could reflect, learn, and take action to make the best of the situation.

How to Use this Self Reflection Tool:

  1. Phrase the difficult situation in a few words (e.g. loneliness, financial worries, bad health, broken marriage, lost faith...)
  2. Type these words into the text box below, and click the red button.
  3. Get an empowering question tailored to your situation.
  4. Reflect on the question.
  5. Share this tool with your network - you might help someone in need.

Type in Your Situation (e.g. losing my job, getting depressed, no purpose...):

What is Out of My Control?

Sometimes there are things you just cannot control.

Whether it’s other people, mother nature, or just plain bad timing.

No matter how much you want to, you cannot control everything.

Take time to look at your difficulty, identify the things that are out of your control, and then let them go.

Too often we view the totality of our difficulties and it is overwhelming.

Being able to differentiate between what you can and cannot control makes the problem smaller, your stress levels lower, and often the path to the solution much clearer.

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