Mindfully Eat a Raisin
Take a few raisins (or another kind of food with an interesting or unusual texture, smell, or taste) and imagine you've never seen or tasted raisins before.
Mindfully eat it.
Purposefully slow down, sense it, savor it and smile between bites.
Use all your senses to see it, touch it, smell it, and sense it.
Then gently pop it into your mouth and really enjoy it.
Enjoy its texture, its taste, how it feels in your mouth.
Let it stay in your mouth for a little while and then swallow it.
After you have swallowed it, let your lips turn up slightly and smile.
Do the same thing for each raisin you eat or bite you take.
What Was Your Mindfulness Experience?
We can’t wait to read your experience and get inspired.
And until then...