One-Minute Mindfulness Exercise: Find Your Aspiration or Intention
Simply ask yourself this question: What is my heart’s aspiration/intention?
Pause for about 20 seconds.
Do this a second or third time and write down what comes to you.
Perhaps your aspiration is to come from love, or to forgive yourself or others or to be patient.
Once you decide which aspiration you like best, focus on that aspiration at the beginning of each day, for a week.
This will set you up for your day and your interactions with others and with yourself.
What Was Your Mindfulness Experience?
We can’t wait to read your experience and get inspired.
And until then...