One-Minute Mindfulness Exercise: Find Your Aspiration or Intention
Simply ask yourself this question: What is my heart’s aspiration/intention?
Pause for about 20 seconds.
Do this a second or third time and write down what comes to you.
Perhaps your aspiration is to come from love, or to forgive yourself or others or to be patient.
Once you decide which aspiration you like best, focus on that aspiration at the beginning of each day, for a week.
This will set you up for your day and your interactions with others and with yourself.
What Was Your Mindfulness Experience?
We can’t wait to read your experience and get inspired.
And until then...
Living with compassion for myself and all that lives around me
Thanks for sharing with us your intention Ben. It’s such a beautiful and kind one.
I wonder how would you manifest it today in your life?
Setting all of us free from misguidance and fear.
Thanks Manny for this wonderful input.
Curious to know what would you do to make this intention manifest in your life today?
Loving kindness
Thanks Suzan for sharing your wonderful intention for today. Make it a magical one…
never leave the moment
Thanks Bert for a wonderful intention…
Just be love and share love, especially when connecting with people who are leaving this planet.
Thanks Hanny for your wonderful sharing about your intention for today
Intention calmness/stillness in mind and body. To receive incoming stimuli.
Thanks Jacqueline for your honest and open comment.
Curious to know, how would you know that you managed to work with your intention today?
I experienced that the anxiety that I felt for some time already becomes less and instead I feel more focus. My intention, reaching out to others such that math becomes a nice mindgame, appeared more clearly to me.
Thanks Tineke for your honest and open sharing with your intention.
to go with the flow.
Thanks Dirk-Jan for sharing with us your intention for today.
I wonder what it means for you “going with the flow”… how would you know that you were able to work with this wonderful intention?
To forgive everyone everything.
Thanks Joan for your honest sharing and wonderful intention.
The world certainly needs more of that
Yes, this is great – I do this daily to set the intention of the day. At the end of the day I reflect on it. It gives me focus and clarity throughout the day.
Thanks Elske for you wonderful input on how YOU use it.
Curious to know what was your intention for today?
The one of today is: to be helpful