Life is Stressful?

If you’ve ever experienced stress in your daily life and had a hard time relaxing your body and calming your mind - then this mindfulness practice is for you.

Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling social obligations, or dealing with a major illness or crisis...

Stress often manifest itself as low energy, headaches, upset stomach, tense muscles, chest pain, insomnia, frequent colds, loss of sexual desire, difficulty to concentrate, negative emotions and mood swings.

By using this mindfulness practice every day, you bring your attention back to the present moment, turn down the volume in your mind, let go of negative emotions and come back to your body so you release stress and live a happier, more fulfilled life.