MINDFULNESS FOR stress release
When you experience stress in your daily life - whether you have a hard time relaxing your body or calming your mind (or both)... this relaxing guided mindfulness practice will help you release that stress.
Please understand, this is a mindfulness practice, not a magic pill...
It works by bringing your attention back to the present moment, turning down the volume in your mind, letting go of negative emotions and coming back to your body so you release stress and live a happier, more fulfilled life.
I recommend you to do this mindfulness practice every day for the next 30-60 days, to get the maximum, long-term benefits.
When you are ready to practice... make sure you will not be disturbed, and...
Click the orange play button below to follow the practice...
Ready for more?
If you’re looking to explore mindfulness practices further, we developed for you a powerful 14-day Introduction to Mindfulness online course.
In each of the 14 lessons you will practice a different GUIDED mindfulness meditation and will learn how to incorporate mindfulness into your daily life.
Right NOW, you can get the Introduction to Mindfulness course
for a limited-time, special offer.
That’s 14 new meditation practices you can use for life
(for a lot less than the regular price)!
In the meantime, breath in, breathe out...
Live fully, stay awesome,