Suffering from Chronic Pain?

If you’ve ever suffered from back pains, headaches, joint pains, nerve pains or any other chronic pain - you know how living with chronic pain can have a significant impact on your relationships, on your quality of life, and on your physical and mental health.

Chronic pain can also affect mobility, independence and ability to work and it can lead to depression, anxiety and stress.

How you respond to the physical sensation of pain has a major impact on how your nervous system generates pain and on the quality of your life. 

Mindfulness is not like traditional painkillers, which are intended to dull or eliminate pain.

Instead, the goal of this mindfulness practice is not to remove pain entirely, but to change your relationship with it - so you experience relief and healing.