Mindfulness for Falling Asleep
Difficulty Falling Asleep?
If you’ve ever crawled under the blanket worrying about relationships, money, work, health, family or a long to-do list - you know how those racing thoughts makes it so hard to fall asleep.
Or maybe some nights - you suddenly wake up, lying in the dark at 3 am with eyes wide open, struggling to fall back asleep...
Sleep disturbances, like having a hard time falling asleep or staying asleep, affect tens of millions of people.
Then sleepiness and tiredness the next day leave you feeling lousy and destroy your productivity, and on the longer term - hurt your health.
Whether you can't fall asleep or can't fall back asleep - this relaxing guided mindfulness practice will help you get to sleep.