MINDFULNESS FOR FALLING ASLEEP
Whether you find it hard to fall asleep at night, or you wake up in the middle of the night and can’t fall back asleep... this relaxing guided mindfulness practice will help you get to sleep.
Please understand, this is a mindfulness practice, not a sleeping pill...
It works by changing your mindset and sleep patterns, over time.
I recommend you to do this mindfulness practice every night before going to sleep for the next 30-60 days, to get the maximum, long-term benefits.
When you are ready to go to sleep... make sure you will not be disturbed, and...
Click the orange play button below to follow the practice...
Ready for more?
If you’re looking to explore mindfulness practices further, we developed for you a powerful 14-day Introduction to Mindfulness online course.
In each of the 14 lessons you will practice a different GUIDED mindfulness meditation and will learn how to incorporate mindfulness into your daily life.
Right NOW, you can get the Introduction to Mindfulness course
for just €19 instead of €57
That’s 14 new meditation practices you can use for life
(for about the same price as a takeout lunch)!
In the meantime, sleep tight...
Live fully, stay awesome,