3-Minutes Breathing Space
Find yourself a space where you won't be interrupted for three minutes, and sit comfortably.
- Spend the first minute answering the question “how am I doing right now?” while focusing on your feelings, thoughts, and sensations, and trying to describe them in words
- The second minute is spent on keeping awareness of your breath.
Simply watch your breath... inhaling, exhaling, inhaling, exhaling...
- The last minute is used for an expansion of attention outward from the breath, feeling the ways in which your breathing affects the rest of the body.
Keeping your mind quiet can be challenging, and thoughts might pop up.
The idea is not to block them, but rather to let them come into your mind and then disappear again.
Try to just observe whatever happens.
What Was Your Mindfulness Experience?
We can’t wait to read your experience and get inspired.
And until then...