Mindful Eating for Four Minutes
Today, over breakfast, lunch or dinner, hold a piece of your food in your hand.
Pay attention to the food you are holding; notice the feeling of it in your hands.
Once you have noticed the texture, the weight, the color, etc... bring your awareness to the smell.
Finally, move on to eating, but do so slowly and with concentrated attention.
Notice the taste and its texture against your tongue.
This exercise will help you tune into the present and discover new experiences with familiar foods.
What Was Your Mindfulness Experience?
We can’t wait to read your experience and get inspired.
And until then...