3-Minute Loving-Kindness Mindfulness Meditation
Find yourself a space where you won't be interrupted for a couple of minutes, sit comfortably, put your hands on the center of your chest and close your eyes.
- For one minute, repeat softly or in your mind the sentence "May I be happy, may I be well, may I be filled with kindness and peace."
- Think of someone you know and like, and for one minute, repeat the sentence "May <<name of the person>> be happy, may <<name of the person>> be well, may <<name of the person>> be filled with kindness and peace."
- For one minute, repeat softly or in your mind, the sentence "May all people be happy, may all people be well, may all people be filled with kindness and peace."
And when you're ready, open your eyes, smile, and go on with your day with your heart open.
We like to use this 3-minute Loving Kindness meditation a couple of times a day, or when we're before (or after) a difficult conversation, and as a completion to our normal meditation (last 3 minutes)...
What Was Your Mindfulness Experience?
We can’t wait to read your experience and get inspired.
And until then...