Welcome to the Blog

How Could You Spread More Love and Kindness Into the WorldSpreading love… it’s easy to do and there are so many ways to do it. And as soon as you do, you can immediately see the benefits in yourself, the people around you and in the world. We all encounter negativity, hate and prejudice in our

Mindful Eating for Four MinutesToday, over breakfast, lunch or dinner, hold a piece of your food in your hand.Pay attention to the food you are holding; notice the feeling of it in your hands. Once you have noticed the texture, the weight, the color, etc… bring your awareness to the smell.Finally, move on to eating, but

How Could You Bring More Fun, Joy and Playfulness Into Your LifeWhen was the last time you really had fun – when you just let yourself go and had a good time? When did you last forget about all your daily responsibilities and live in the moment?If it’s been too long, it’s time to change… So…

3-Minutes Breathing SpaceFind yourself a space where you won’t be interrupted for three minutes, and sit comfortably.
Spend the first minute answering the question “how am I doing right now?” while focusing on your feelings, thoughts, and sensations, and trying to describe them in wordsThe second minute is spent on keeping awareness of your breath.
Simply watch

Influence: The Six Principles of PersuasionAs a professional, freelancer, entrepreneur or business owner – your success depends on how good you are in persuasion (or “pre-suasion” as Robert Cialdini – the author of “Influence: The Psychology of Persuasion” calls it).In order to grow your business (and actually, just to stay in business) you need to sell