MINDFULNESS - Dealing with a noisy mind
Welcome to lesson 8 of the Introduction to Mindfulness course.
In today’s lesson, we're going to go over one of the first major common obstacles in meditation... how to deal with a mind that just won't shut off.
What do you do when your mind is on overdrive?
We’re going to learn how to actually just bring your attention to your thoughts, and stay there, and actually notice those thoughts.
Today’s lesson will take 19 minutes. Make sure you will not be disturbed, and...
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Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
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