Introduction to Mindfulness – Lesson 08

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MINDFULNESS - Dealing with a noisy mind

Welcome to lesson 8 of the Introduction to Mindfulness course.

In today’s lesson, we're going to go over one of the first major common obstacles in meditation... how to deal with a mind that just won't shut off.

What do you do when your mind is on overdrive?

We’re going to learn how to actually just bring your attention to your thoughts, and stay there, and actually notice those thoughts.

Today’s lesson will take 19 minutes. Make sure you will not be disturbed, and...
Click the orange play button below to follow the lesson...

Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.

I love to hear from you, and I respond to every comment...

  • Sylvia Holstijn says:

    Your voice works very well!! Thank you!

  • Marjolein Etten says:

    This was great, it is getting easier every day. I noticed I am feeling less overwhelmed during the day and I think it is because of the mindfullness.

    • Vered Neta says:

      That’s such great news Marjolein. That’s the whole point of Mindfulness, the more you practice, the more it becomes easier.
      Keep on noticing those small changes in daily life.

      Sometimes even when the sitting itself was not as “successful” as you wish it be, if you only notice it without judgment, you’ll achieve a lot during the day.

  • Japke Englebert says:

    Know the clouds from Energetische Meditation but focus on the blue sky was new and made me feel growing and relaxing. Being is what that made me. Nice ❤️

    • Vered Neta says:

      Thanks for sharing this with us Japke.

      I’m curious to know if you’ve noticed any changes in your daily life after a week of doing these Mindfulness practices?

  • Milka Martijn says:

    Thank you Vered. Wonderfull.

    • Vered Neta says:

      Happy to hear that Milka.

      Would love to hear more about your experience & insights from it

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