MINDFULNESS - Equanimity
Welcome to lesson 7 of the Introduction to Mindfulness course.
Today, we're going to talk about equanimity.
Essentially, equanimity is the ability to maintain your calm or maintain your inner peace, regardless of what's going on in the world around you.
So, whether the environment is noisy and chaotic, or whether you're going through some frustrating experience, the ability to stay calm, to maintain that inner peace, to not react with frustration, anger or hatred, but just keeping that in balance... this is equanimity.
And this is what we’re going to practice today.
Today’s lesson will take 18 minutes. Make sure you will not be disturbed, and...
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Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
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