MINDFULNESS - Mindful Listening
Welcome to lesson 6 of the Introduction to Mindfulness course.
Today is an exciting day.
We're going to learn one of my favorite practices, which I call Mindful Listening.
So far we've been working mostly with the breath and feelings in the body, and today we're going to expand your awareness outside of your body, and begin paying attention to sounds in the environment around you.
Today’s lesson will take 17 minutes. Make sure you will not be disturbed, and...
Click the orange play button below to follow the lesson...
Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
I love to hear from you, and I respond to every comment...