MINDFULNESS - Body Awareness
Welcome to lesson 5 of the Introduction to Mindfulness course.
Up to now, we've been mostly working with mindfulness of the breath.
But today, we're going to do something a little bit different.
Today we're going to expand that awareness to the rest of your body, and practice something that's known as the body scan meditation.
This will help you cultivate more of a body awareness (why is that important? You’ll find out in the lesson).
Today’s lesson will take 21 minutes. Make sure you will not be disturbed, and...
Click the orange play button below to follow the lesson...
Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
I love to hear from you, and I respond to every comment...