MINDFULNESS - THE FOUNDATION
Welcome to lesson 4 of the Introduction to Mindfulness course.
Over the last few lessons we've been practicing with mindful breathing.
And in lesson 3 we learned how to come back to the breath when your mind wanders away.
In today's lesson we're going to be talking about how to improve your concentration while staying with the breath.
Today’s lesson will take 17 minutes. Make sure you will not be disturbed, and...
Click the orange play button below to follow the lesson...
Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
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