MINDFULNESS - Completion
Welcome to lesson 14 of the Introduction to Mindfulness course, our last day of meditation.
In today's meditation, we will bring everything together, and it will be an open practice so you can practice any of the techniques we've gone over: from mindful listening to mindful breathing, to the body scan meditation, or working with thoughts, and feelings, and judgments.
You can even add the Loving Kindness meditation.
Today’s lesson will take 10 minutes. Make sure you will not be disturbed, and...
Click the orange play button below to follow the lesson...
Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
I love to hear from you, and I respond to every comment...
Well, this was great! I will to continue to meditate at least a few times a week. It has given me so much peace of mind during these turbulent times. Thank you.
That’s great to hear Marjolein.
Keep it up and it would become a habit that you do without even thinking about it and part of your day.
Thank you for these lessons ❤️
Happy to hear this was helpful for you Japke.
Would love to hear what was your best insight from these lessons
Thank you Vered for this very nice course. I really got now what mindfulness is all about.
I have been meditating before but I’m now very much aware of what Im doing.
From now on it is mindful meditation.
Thank you with much love.
So happy to hear this Milka.
Please spread the word about it. We need more people who live a life of mindfulness.
Let us know how can we support you in taking it to the next level