MINDFULNESS - Loving Kindness
Welcome to lesson 13 of the Introduction to Mindfulness course.
You're just one lesson away from completing this course.
Today, we're going to learn how to practice the Loving Kindness meditation.
Loving Kindness is not technically a mindfulness meditation, but it's often used together with mindfulness, and really helps support your mindfulness practice.
Today’s lesson will take 20 minutes. Make sure you will not be disturbed, and...
Click the orange play button below to follow the lesson...
Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
I love to hear from you, and I respond to every comment...
This was such a wonderful exercise, really beautiful and looking forward to practicing this more often.
That’s great to hear Marjolein. Let us know how it goes