MINDFULNESS - dealing with doubts
Welcome to lesson 12 of the Introduction to Mindfulness course.
We're getting closer to the end of the course.
And today, we're going to be working with the last of the major common obstacles in meditation... doubt.
Doubt comes in many forms during meditation.
Sometimes, it comes in the form of doubting yourself... and sometimes, doubt comes in the form of doubting the practice, or the method.
Unfortunately, doubt can be a huge obstacle to meditation practice.
It can make you not even want to sit down to meditate, or to get up and actually leave your meditation once you've started.
So, how do we work with doubt?
In today’s guided meditation, we're going to be go through a process of noticing and labeling doubt.
Today’s lesson will take 11 minutes. Make sure you will not be disturbed, and...
Click the orange play button below to follow the lesson...
Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
I love to hear from you, and I respond to every comment...