MINDFULNESS - THE FOUNDATION
Welcome to the Introduction to Mindfulness course.
Learning to meditate is one of the most powerful and impactful things you can do for your personal growth, mental health and well-being.
I'm glad that you signed up, and I'm excited to get started.
Before we jump into the meditation practices, I want to make sure that you get the most out of this course.
So... in this lesson I'll describe the five keys to success and answer some of the most frequent questions students have when it comes to meditation... and, of course, you will practice your first mindfulness meditation.
Today’s lesson will take 15 minutes. Make sure you will not be disturbed, and...
Click the orange play button below to follow the lesson...
Please take a moment and let me know, in a comment below,
what was your experience during the practice, and if you have any question.
I love to hear from you, and I respond to every comment...