Intermittent Fasting: Benefits, How-to, and Tips
Intermittent fasting is one of the most effective ways to take care of your physical, mental and spiritual health.
You can use intermittent fasting to lose weight, improve your health, live longer, simplify your lifestyle, and overcome certain addictions.
Many diets focus on what to eat, but intermittent fasting is all about when you eat.
With intermittent fasting, you only eat during a specific time. You're fasting for a certain number of hours each day or eating just one meal a couple of days a week.
Intermittent fasting is not something unusual but a part of everyday, normal life.
It is perhaps the oldest and most powerful dietary intervention imaginable.
Yet somehow we have missed its power and overlooked its therapeutic potential.
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We all want to have a fit, powerful, healthy, young body – and mind.
If you could have that- wouldn’t it be awesome to be that healthy in body and mind and turn 100 (or more)?
It’s so simple to introduce healthy habits into your life to get there, while still enjoying good food and enjoying your life – if... you know what to do…
There is so much confusing, outdated or simply wrong information out there in this crucial area of life, that most of us just don’t know what advice to follow.
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