AFFIRMATIONS FOR WORKING OUT
Make these affirmations work for you by following these practices:
- Play the affirmations for working out audio (below) and repeat each affirmation in your mind OR out loud - twice a day:
- Do the first round in the morning, as soon as you can after waking up.
This ensures you have a positive start to the day.
- Do the second round in the evening, just before going to sleep.
This ensures you have positive thoughts in your mind while you sleep.
- Make a commitment to listen and repeat the affirmations for seven days.
Think long term, and don’t give up.
Click the orange play button below to listen to the affirmations...
Research shows that your subconscious mind is much more receptive to affirmations when you hear them repeated in your own voice.
To multiply the power, effectiveness and lasting effect of these affirmations - create your own personalized affirmations here...
Please take a moment and let us know, in a comment below, what are your working out goals and challenges, and your commitment to follow the process for (at least) seven days.