Mindfulness Exercise: Yawn and Stretch
Yawn and stretch for 10 seconds every hour.
Do a fake yawn if you have to. That will trigger real ones.
Say “ahh” as you exhale.
Notice how a yawn interrupts your thoughts and feelings.
This brings you into the present moment.
Then stretch really, really slowly for at least 10 seconds.
Notice any tightness and simply say hello to that place (being mindful - noticing without judgment).
Take another 20 seconds to notice and then get back to what you were doing.
What Was Your Mindfulness Experience?
We can’t wait to read your experience and get inspired.
And until then...